how my experience can help you

A shirtless young man taking a selfie in a bathroom mirror. The bathroom has a sink with various toiletries on the counter and a towel on a hook in the background.
A shirtless young man with a beard and mustache taking a mirror selfie in a gym locker room. He is wearing a backward black cap, wireless earbuds, a thin chain necklace, and black shorts.

My experience in the gym is nothing out of the ordinary. I started off at 120lbs with no muscle, and no knowledge of how to build muscle either. I